摆脱懒散的五个秘诀 Get off that couch and begin the more productive life you should be living with VideoJugs help。 离开沙发吧。你可以生活的丰富而有意义。 Step 1: Youre Not Lazy 你其实并不懒 The word lazy is a condemnation. Its shameful. Its not you。 “懒”这个词是贬义的。它是可耻的。但你不是懒。 Step 2: Illness 疾病 If your energy level is low for months onend, get checked out by a doctor. It could be depression or illness.Make sure youre ok before moving on to step 3. 如果你连续数月身体抱恙，那就去看医生吧。有可能是忧郁症或其他疾病。在看3之前确保你的状况良好。 Step 3: Plan 计划 Write down what you want to get done - in order of importance - and put it on a daily schedule。 按重要的次序写下你要完成的事情，并把它作为你的每日计划。 Step 4: Find Your Groove 找到你的最佳状态 Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specifictime。 那生活做试验。试着在一天中不同时段不同地点努力工作。（励志一生）也许在某些特定的时刻你需要一些背景音乐来集中注意，或者需要一些点心或小睡。 Step 5: Set That Alarm 设置闹钟 Studies show people who get up early and show up on time are happier and more productive. （https:// ）And eat a goodbreakfast. Healthful eating increases energy. So does exercise。 研究显示早起和定时起床的人更快乐也更生活丰富。别忘了吃一顿好的早餐。健康的饮食增加你的能量。另外，做些运动也很重要。 推荐阅读：[俞敏洪：我让女儿主动学习的秘诀] [七彩人生的七大秘诀] 分页：123
